Your clients are asking how to feel more energized before summer hits. You know you need to send valuable content, but between client calls, program delivery, and everything else, writing a newsletter feels impossible.
What if you could send engaging content this week without writing a single word?
✅ Complete Newsletter (Google Doc)
Flodesk template AND fully formatted Googel Doc to copy/paste: subject lines, preview text, and ready-to-send copy.
✅ 7-Day Challenge Tracker (2 Formats)
Canva template (editable) & and PNG. Give your clients the format they prefer.
✅ Promotional Email Template (Google Doc)
An additional email to send YOUR email list inviting clients to join the challenge. Just add your name and send.
✅ 5 Instagram Captions (Google Doc)
Ready-to-post social media captions to promote the challenge and drive engagement on Instagram.
✅ 7 Facebook Group Posts (Google Doc)
Daily engagement posts for your Facebook group to keep participants motivated and accountable throughout the week.
✅ Social Media Checklist Graphic
Instagram-ready graphic your clients can screenshot and share.
🌟 The 7-Day Spring Energy Challenge
A simple, science-backed approach to building sustainable energy habits your clients will actually stick to.
The challenge focuses on 5 foundational daily habits covering:
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Hydration strategy for optimal energy
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Protein timing to stabilize blood sugar and cravings
🏃♀️
Daily movement that builds momentum
😴
Sleep optimization for recovery
🥗
Nutrition density without restriction
Full details, specific targets, and daily tracking included in the purchase.
How to Use It
Option 1: Free Challenge to Grow Your List
Use the challenge as a lead magnet. Leads sign up, get the tracker, and you nurture them into your paid programs.
Option 2: Low-Ticket Offer ($7-$17)
Sell the challenge and tracker as an easy entry point into your ecosystem.
Option 3: Newsletter Content
Send it as valuable content to your existing email list. No opt-in required, just pure value.
Choose Your Option
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Newsletter (Google Doc)
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Tracker (3 formats)
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Promo email template
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5 Instagram + 7 Facebook captions
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16 custom graphics
Buy Now for $37
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This May challenge newsletter
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PLUS 1 more May newsletter (2 total in May)
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Then 2 newsletters every month after
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All graphics & resources included
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Never stress about content again
Subscribe for $55/mo
Frequently Asked Questions
When does the challenge start?
The challenge is designed to start May 6th, but it's yours to use anytime. You can run it in May, June, or whenever you need fresh content for your clients.
How is this delivered?
Immediately after purchase, you'll receive an email with a Google Drive link containing all files: the newsletter, tracker, graphics, and promo email template.
Can I customize the content?
Yes! Everything is editable. The newsletter is in Google Doc format, graphics are provided as HTML files, and you can adjust anything to match your brand.
What if I'm already a monthly subscriber?
You already have this! Check your inbox - it was sent to all subscribers on May 1st.
Can I use this multiple times?
Absolutely! Once you purchase, it's yours to use as many times as you want. Run the challenge monthly, quarterly, or whenever your clients need a reset.
What email platform does this work with?
The newsletter is formatted for Flodesk, but you can easily copy/paste it into any email platform (Mailchimp, ConvertKit, Klaviyo, etc.). Instructions are included.
